Yin Yoga Teacher Training Continuing Education

with Corina Benner

Thursday, feb. 28 - Sunday, mar. 3

Continue your studies with Wake Up Yoga founder Corina Benner and journey on this four-day intensive to understand yin yoga theory, practice, and therapeutic benefits on the physical, energetic, and mental/emotional bodies (the Annamaya, Pranamaya and Manomaya Koshas). In this continuing education training over four concentrated days, dive into this unique “slow” yoga, gaining the knowledge and confidence to teach it to others.

Program highlights: 

  • Daily yin yoga practices

  • Opportunities to apply your learning in partnerships and small groups

  • Receive a certificate of completion that can be applied as Continuing Education Units (CEUs) for Registered Yoga Teachers.

In this training, also learn:

  • Theory of Yin/Yang/Tao 

  • Tension and compression, two of yoga’s primary stressors

  • Anatomy and physiology

  • Anatomical uniqueness and “inside-out alignment”

  • Contra-indications and tailoring the practice to different populations

  • Nadis/meridians, organs and emotions, patterns of excess, deficiency and balance

  • Safe, sacred, and neutral: prerequisite for personal YINquiry