Wake Up Yoga

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YOGA IS A PATH

Yoga is a path, a discipline, and a practice of wakefulness handed down for thousands of years. This ancient tradition continues at Wake Up Yoga. Whether you’re ready to make the transition from student to teacher or just want to deepen your personal practice, Wake Up Yoga offers a diverse array of trainings to fortify your own practice while developing the skills and acquiring the tools needed to teach powerful and inspiring yoga to others.

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Trainings

Foundational Vinyasa Yoga Teacher Training
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This acclaimed 250-hour program will strengthen your practice while giving you the tools to skillfully and effectively teach empowering and inspiring Vinyasa (flow-style) yoga classes and become a Registered Yoga Teacher (RYT).

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Yin Yoga Teacher Training
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Yoga master and Wake Up Yoga founder Corina Benner takes you on an intensive four-day journey to understand Yin Yoga theory, practice, and therapeutic benefits on the physical, energetic, and mental/emotional bodies (the Annamaya, Pranamaya, and Manomaya Koshas). Registered Yoga Teachers can receive Continuing Education Units (CEUs) for this training.

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Restorative Yoga Teacher Training
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Aimed at adding to the established teacher’s tool bag, this program will give you the information and tools needed to begin teaching Restorative Yoga, a gentle practice that creates the space and conditions for students to access their wisdom physically, emotionally, and mentally.

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Trauma-Informed Yoga Teacher Training
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Our evidence and inquiry-based training weave together the latest advances in the neurobiology of trauma, lecture, practice teaching, and group discussion. You will learn how trauma survivors can heal through their bodies, tools to support system regulation, body awareness, and feel prepared to offer trauma-informed yoga classes to a variety of populations.

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Advanced Teacher Training with Pranakriya Yoga
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Wake Up Yoga is proud to host Yoganand Michael Carroll, founder of the Pranakriya School of Yoga and Healing Arts and Dean of the Kripalu Center for Yoga and Health, and other directors in the Pranakriya Program for Advanced Teacher Training. These modules can be applied toward certification with the Yoga Alliance at the 500-hour level. Visit Pranakriya website for the full requirements.

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