Wake Up Yoga



Yoga is a path, a discipline, and a practice of wakefulness handed down for thousands of years. This ancient tradition continues at Wake Up Yoga. Whether you’re ready to make the transition from student to teacher or just want to deepen your personal practice, Wake Up Yoga offers a diverse array of trainings to fortify your own practice while developing the skills and acquiring the tools needed to teach powerful and inspiring yoga to others.



Foundational Vinyasa Yoga Teacher Training
This acclaimed 200-hour program strengthens your practice while giving you the tools to skillfully and effectively teach empowering and inspiring vinyasa (flow-style) yoga classes and become a Registered Yoga Teacher (RYT).

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Yin Yoga Teacher Training
super special
Yoga master and Wake Up Yoga founder Corina Benner takes you on an intensive four-day journey to understand yin yoga theory, practice, and therapeutic benefits on the physical, energetic, and mental/emotional bodies (the Annamaya, Pranamaya, and Manomaya Koshas). Registered Yoga Teachers can receive Continuing Education Units (CEUs) for this training.

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Restorative Yoga Teacher Training
super special
Adding to the established teacher’s tool bag, this program gives you the information and tools needed to teach restorative yoga, a gentle practice that creates the space and conditions for students to access their wisdom physically, emotionally, and mentally.

coming spring 2020