Stress Valve

 

Unwind and release! Because stress happens. This laid back, hour-long class will offer yoga poses, meditation, guided visualization, and breathwork, practiced without concern for shape-achievement or traditional fitness goals.

You will draw on the body’s internal resources to move towards a state of calm awareness or homeostasis. This class is perfect for anyone who’d like to reduce stress and reconnect with the body’s natural vitality.

All levels welcome. 

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