Maha Sadhana

"The Great Practice"

with Isitri OM Kati Brennan

Saturday, November 17

2-5 pm

Tuition: $35

Early registration incentive: $30 by 11/9

Dive deep into your yoga practice!  Dharma Mittra's methodology of yoga beautifully weaves the eight limbs of practice together into one grace-filled experience.  Practice:

pranayama : breathing techniques to clear away energy blockages and imbalances.

asana : Dharma's elegant Shiva Namaskar Vinyasa, with a chance to explore new variations of asanas and more adventuresome poses with safety and playfulness.

yoga nidra : a deeply healing meditative practice occuring between the dream and waking states.  Savasana squared!

dharana & dhyana : concentration and meditation

mantra : recitation of energy-packed sounds

jnana yoga : study of sacred texts

When we learn to offer the fruits of our practice up, remarkable transformation can occur!  

To register, please mail payment to: Wake Up Yoga, 2329 Parrish Street, Philadelphia, PA 19130. Or call: 215.235.1228 to use a credit card.
 Please include your name, phone number and email address. Thank You!