TheGreatPractice

About the Teacher:
Kati Brennan teaches yoga in loving service to her teacher, Sri Dharma Mittra, with whom she completed her advanced teacher training (500-hour). Also a Kripalu-certified yoga teacher, Kati is additionally certified (and loves!) to teach pre-natal yoga in the ISHTA tradition from Be Yoga, and Yin yoga from Wake-Up Yoga. She serves as Adjunct Professor of Yoga at Temple University. Kati fuses Kripalu poses and Dharma's vibrant methodology together into light-hearted vinyasas for a playful (a smile is the best mudra!), inward-bound class that emphasizes meditation-in-motion with good alignment. She loves teaching mantra, pranayama, and meditation in her classes in an exploratory, non-dogmatic fashion.

Maha Sadhana

"The Great Practice"

with Isitri OM Kati Brennan

Saturday, November 17

2-5 pm

Tuition: $35

Early registration incentive: $30 by 11/9

Dive deep into your yoga practice! Dharma Mittra's methodology of yoga beautifully weaves the eight limbs of practice together into one grace-filled experience. Practice:

pranayama : breathing techniques to clear away energy blockages and imbalances.

asana : Dharma's elegant Shiva Namaskar Vinyasa, with a chance to explore new variations of asanas and more adventuresome poses with safety and playfulness.

yoga nidra : a deeply healing meditative practice occuring between the dream and waking states. Savasana squared!

dharana & dhyana : concentration and meditation

mantra : recitation of energy-packed sounds

jnana yoga : study of sacred texts

When we learn to offer the fruits of our practice up, remarkable transformation can occur!

To register, please mail payment to: Wake Up Yoga, 2329 Parrish Street, Philadelphia, PA 19130. Or call: 215.235.1228 to use a credit card.
Please include your name, phone number and email address. Thank You!