Come discover why a healthy pelvic floor is more than doing Kegals. Problems related to the health of the pelvis are lumbar spinal problems, pelvic instability, sacroiliac, hip, or sciatic pain, bladder weakness, and digestive, menstrual and sexual difficulties. This area can be too gripped, or too weak or both. THIS is the actual “core work” we need to understand. The abdominals must come after.

In this workshop:

• You will receive drawings and informational hand-outs
• You will learn to identify the pelvic floor muscles
• You will learn how to distinguish the three layers of the pelvic floor and how to soften and strengthen these areas

You will leave with specific poses and exercises to increase the flexibility, strength and coordination of each of the pelvic functions. This workshop is appropriate for ALL women. Bring your daughters, sisters, mothers, and grandmothers. You need no prior yoga experience to get something out of this workshop.

To register, please mail payment to: Wake Up Yoga, 2329 Parrish Street, Philadelphia, PA 19130. Or call: 215.235.1228 to use a credit card.
  Please include your name, phone number and email address. Thank You!