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| Drop-In Class Rates |
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|---|---|
| $14/drop in* no pre-registration required! |
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5 Class Card: $65 |
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5 Class Student Card: $50 (use in 3 months!) Please bring your receipt along with your University Student ID to class to redeem your card. |
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10 Class Card: $120 (use in 4 months!) Please bring your receipt to class to redeem your card. |
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10 Class Student Card: $100 (use in 4 months!) Please bring your receipt along with your University Student ID to class to redeem your card. |
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20-Class Card: $220 (use in 6 months) Please bring your receipt to class to redeem your card. |
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Monthly Unlimited: $108 Please bring your receipt to class to redeem your classes. |
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3-Month Unlimited: $312 Please bring your receipt to class to redeem your classes. |
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6-Month Unlimited: $618 Please bring your receipt to class to redeem your classes. |
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*Student Rate: $10/class Student rate applies to: University Students, Single Parents, the temporarily unemployed, Americorps Volunteers ... and/or plead your case! |
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Expired Class Cards: Breathe new life into your expired classes by purchasing more classes! You resuscitate your old classes with new ones, all of which must be used within the new time limit. Challenge yourself to practice; you'll never regret it!
West Studio Schedule, September, 2008 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
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6:30-8 am Energizing Vinyasa Marcy |
8-9:30 am |
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9-10:30 am Jake |
9-10:30 am Jill B. |
9-10:30 am |
9-10:30 am Kati |
10-11:40am Victoria |
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11 am -12:30 pm (starts 9/8/08) |
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4-5:40 pm |
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6-7:30 pm |
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7:45 - 9:25pm |
7:45-9:15 pm Reserve your space in BNB starting 9/9/08. |
7:45-9:25 pm Harmonizing Vinyasa |
7:45-9:15 9/19; 10/17; 11/21; 12/26 |
7:45-8:45pm Sufi Breath Practices 9/14; 9/21; 9/28; 10/5; 10/12 |
Wake Up Yoga is Vinyasa (flow-style) and Yin Yoga (passive) practice grounded on Raja Yoga (the Royal Path) as outlined in Patanjali's Yoga Sutra. Mindfulness and precision unite with movement and breath to create a juicy practice that is grounded, uplifting, informative and joyous. This practice is an enlivening experience of curiosity, discovery and acceptance that leads you to a deeper understanding of yourself and a stronger connection to your world. These classes are founded on Mindfulness, inspired by Heartfulness.
Please arrive 5-10 minutes early, as classes begin promptly. No pre-registration — drop in! We have mats for use, water for sale, changing areas, on-street (free!) parking, and great yoga!
Class Descriptions:
Energizing Vinyasa: Greet the day with movement and breath! A balanced vinyasa yoga class, tailored to whomever is present. Appropriate for all levels, this offering is challenging, soothing, and inspiring!
Tranquil Vinyasa: A soothing vinyasa yoga class that gently unites movement with breath in a relaxed atmosphere. Appropriate for students who want to wind down, feel nurtured and nourished.
Yoga Potpourri: A spontaneous vinyasa yoga class to fit the flavor, mood, and vibration of everyone present; a delightful way to end the day! All levels welcome.
Vigorous Vinyasa: A physically challenging, strength-building, sweaty vinyasa yoga class. Appropriate for those looking to cultivate strength and flexibility, clear the mind and invigorate the body in a non-competitive environment.
Harmonizing Vinyasa: A vinyasa flow class balancing effort with surrender, strength with flexibility, in a well-rounded practice. Appropriate for students who want to be challenged with difficult postures and rewarded with sweet ones!
Yin Yoga: Practice holding floor postures for 5-minute intervals, appropriately stretching ligaments and tendons to create core-flexibility. Intended for students who want to move slowly, sink deeply, cultivate equanimity and feel deeply restored; to be uniquely challenged.
Restorative Yoga: Slothful yoga in which blankets and blocks are used to fully support the weight of the body. Well-suited to those who want to surrender, lay ambition aside, sink into ease, and relax! Click here for more info.
Prenatal Yoga/Mommy & Me: Click here for more info.
Brand New Beginners: Click here for more info.
New to yoga? Interested in trying some classes? We suggest any of our Energizing Vinyasa, Harmonizing Vinyasa or Yin Yoga classes.
New to yoga? Interested in trying some classes? We suggest any of our Energizing Vinyasa, Harmonizing Vinyasa or Yin Yoga classes.