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A Special Themed Class!!!
The Hibernating Yogi
Taught by Vanessa Mock
Wake Up Yoga Fairmount
Sunday, February 7th
5:30 - 7pm
Contribution: $14 drop in/$10 student OR one class on your class card
No pre-registration required...just drop in!
The cold and dark of winter draw us deeply to ourselves. We may literally feel "under the weather," especially in February when the stimulation of the holidays is a distant memory. Perhaps more challenging to embrace than this wintertime lethargy is a nagging distrust in Spring's promise of renewal. Bring to the mat every one of your seasonal emotions and, feeling exactly as you feel, marvel as breath and asana stoke the flame of hope and deep your capacity to patiently await the flowering of the seeds germinating just below the surface of the frozen earth.
This is an open-level vinyasa class, appropriate for all levels of practitioners.