Wake Up Yoga

Fairmount: 2329 Parrish Street, 3 blocks N. of Fairmount Ave., NW corner @ Bucknell
West Philadelphia: 4916 Baltimore Ave • South Philadelphia: 1839 E. Passyunk Ave
Office: 2324 Parrish Street, Philadelphia, PA 19130 • 215.235.1228 • info@wakeupyoga.com

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Rates for Open Level Yoga classes
$14/drop in* no pre-registration required!
5 Class Card: $65 (use in 3 months!) Please bring your receipt to class to redeem your card.
5 Class Student Card: $50 (use in 3 months!) Please bring your receipt to class along with your University Student ID to redeem your card.
10 Class Card: $120 (use in 4 months!) Please bring your receipt to class to redeem your card.
10 Class Student Card: $100 (use in 4 months!) Please bring your receipt to class along with your University Student ID to redeem your card.
20-Class Card: $220 (use in 6 months) Please bring your receipt to class to redeem your card.
Monthly Unlimited: $108 (cannot be frozen) Please bring your receipt to class to redeem your classes.
3-Month Unlimited: $312 (can be frozen for up to 1 week) Please bring your receipt to class to redeem your classes.
6-Month Unlimited: $618 (can be frozen for up to 2 weeks) Please bring your receipt to class to redeem your classes.
Student Rate: $10/class (card or drop-in) Student rate applies to: University Students, Single Parents, the temporarily unemployed, Americorps Volunteers ... and/or plead your case!*

Wake Up Yoga's check payment policy: Please include your CURRENT HOME ADDRESS, PHONE NUMBER, and DRIVER'S LICENSE NUMBER on every check. Thank you!

Expired Class Cards: Breathe new life into your expired classes by purchasing more classes! You resuscitate your old classes with new ones, all of which must be used within the new time limit. Challenge yourself to practice; you'll never regret it!

Directions and map

2329 Parrish Street

Philadelphia, PA 19130

Labor Day Weekend Schedule

Friday, September 3rd 9am Energizing Vinyasa ($7)

4pm Yin Yoga

5:45pm Harmonizing Vinyasa

Saturday, September 4th 10am Vigorous Vinyasa

Sunday, September 5th 10am Energizing Vinyasa

Monday, September 6th 9am Energizing Vinyasa ($7)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:30-7:45am Rise&Shine Sandie		6:30- 7:45am Rise&Shine Sandie
9:00 am Energizing Vinyasa Alane $7	9:00 am Vigorous Vinyasa Renata $7	9:00 am Yin Yoga Corina $7	9:00 am Vigorous Vinyasa Renata $7	9:00 am Energizing Vinyasa Lindsey $7	8:00 am Energizing Vinyasa Jake $7
			11 am Mommy & Me Renata		10-11:40am Vigorous Vinyasa Micki	10 - 11:40am Energizing Vinyasa Biz

				4:00 pm Yin Yoga Tina		4:00-5:20pm Yin Yoga Vanessa
5:45 pm Vigorous Vinyasa Tina	5:45 pm Harmonizing Vinyasa Kayla	5:45 pm Vigorous Vinyasa Corina	5:45 pm Prenatal Yoga Renata	5:45 pm Harmonizing Vinyasa Tina		5:30 pm Harmonizing Vinyasa Vanessa
7:30 pm Yin Yoga Jill B.	7:30 pm Brand New Beginners Biz Next series starts 8/17/10. Call the studio to register.		7:30 pm Slow, Steady & Sweet Victoria

Directions and map

4916 Baltimore Avenue

Philadelphia, PA 19143

Labor Day Weekend Schedule

Friday, September 3rd 9:30am Yin Yoga ($7)

Saturday, September 4th 10am Energizing Vinyasa ($7)

Sunday, September 5th 10am Energizing Vinyasa

Monday, September 6th 9:30am Energizing Vinyasa ($7)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:30 am Rise&Shine Yoga Alane					8:00am Rise&Shine Yoga Alane $7
9:30 am Energizing Vinyasa Victoria $7	9:30 am Yin Yoga Jill B. $7	9:30 am Energizing Vinyasa Victoria $7	9:30 am Harmonizing Vinyasa Rebecca H. $7	9:30 am Yin Yoga Felicia $7	10-11:40am Energizing Vinyasa Alane $7	10-11:40am Energizing Vinyasa Victoria

					4:00 pm Energizing Vinyasa Judie	4:00 pm Harmonizing Vinyasa Ali
6:00 pm Vigorous Vinyasa Victoria	6:00 pm Harmonizing Vinyasa Corina	6:00 pm Prenatal Yoga Amy	6:00 pm Yin Yoga Corina
7:45 pm Tranquil Vinyasa Kristin	7:45pm Brand New Beginners Series Alane Next series starts 9/14/2010. Call the studio to register.	7:45 pm Slow, Steady, and Sweet Alane	7:45 pm Harmonizing Vinyasa Joseph

All Classes 90 minutes unless otherwise noted.
Maha = Large Studio; Lagu = Small Studio

Directions and map

1839 E. Passyunk Ave.

(At intersection of 13th & Mifflin)

Labor Day Weekend Schedule

Friday, September 3rd 9:30am Yin Yoga ($7)

Saturday, September 4th 10am Energizing Vinyasa

Sunday, September 5th 9am Yin Yoga ($7)

Monday, September 6th 9:30am Energizing Vinyasa ($7)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am Energizing Vinyasa Corina $7	9:30 am Energizing Vinyasa Victoria $7	9:30 am Energizing Vinyasa Lindsey $7	9:00 am Yin Yoga Corina $7	9:30 am Energizing Vinyasa Tina $7	10-11:40am Energizing Vinyasa Kayla
		11:15 am Mommy & Me Ali				9 am Yin Yoga Sandie $7 (Lagu)
						11-12:40 pm Energizing Vinyasa Vera (Maha)
6:00 pm Brand New Beginners Series Lindsey Next series begins 9/13/10. Call the studio to register. (Maha)	6:00 pm Yoga FUNdamentals Vera (Maha)	6:00 - 7:15pm Flow to the Finish Line: A 6-week Series for Runners Lindsey Next series begins 9/1/10	6:00 pm Energizing Marisa			1:00-2:40pm Prenatal Yoga Biz (Maha)
6:00 pm Energizing Vinyasa Kayla (Lagu)	6:00 pm Prenatal Yoga Kate (Lagu)	6 pm Yin Micki (Lagu)
7:45 pm Harmonizing Vinyasa Biz (Maha)	7:45 pm Harmonizing Vinyasa Vera (Maha)	7:45 pm Slow, Steady, & Sweet Micki	7:45 pm Slow, Steady, & Sweet Meagan

All classes 90 minutes unless otherwise noted.

Wake Up Yoga is Vinyasa (flow-style) and Yin Yoga (passive) practice grounded on Raja Yoga (the Royal Path) as outlined in Patanjali's Yoga Sutra. Mindfulness and precision unite with movement and breath to create a juicy practice that is grounded, uplifting, informative and joyous. This practice is an enlivening experience of curiosity, discovery and acceptance that leads you to a deeper understanding of yourself and a stronger connection to your world. These classes are founded on Mindfulness, inspired by Heartfulness.

Please arrive 5-10 minutes early, as classes begin promptly. No pre-registration — drop in! We have mats for use, water for sale, changing areas, on-street (free at West and Fairmount!) parking, and great yoga!

Class Descriptions:

Vigorous Vinyasa: Challenging, strength-building, and sweaty.

Energizing Vinyasa: Invigorating, joyful, and inspiring.

Rise&Shine: Start the day with sun salutations and a smile.

Harmonizing Vinyasa : Balances effort with surrender.

Slow, Steady & Sweet: Slower paced and perfect for beginners.

Yoga FUNdamentals: Deepen your awareness of alignment.

Yin Yoga: Sink into poses for 5-minute intervals; inspires core flexibility.

Brand New Beginners: 8-week series designed to introduce students to vinyasa yoga. Click here for details.

Prenatal Yoga: Stretch and strengthen to help with delivery and post-natal healing. Click here for details.

Mommy & Me: Build strength and stamina in poses that can be practiced with your baby. Click here for details.

Mommy & Her Little Mover: Yoga for babies with new mobility, and yoga for mommas' bodies new to chasing babies. Click here for details.