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Fairmount: 2329 Parrish Street, 3 blocks N. of Fairmount Ave., NW corner @ Bucknell
West Philadelphia: 4916 Baltimore Ave • South Philadelphia: 1839 E. Passyunk Ave
Office: 2324 Parrish Street, Philadelphia, PA 19130 • 215.235.1228 • info@wakeupyoga.com
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fairmount studio

Rates for Open Level Yoga classes
$14/drop in*
no pre-registration required!
5 Class Card: $65
(use in 3 months!)
Please bring your receipt to class to redeem your card.
5 Class Student Card: $50
(use in 3 months!)
Please bring your receipt to class along with your University Student ID to redeem your card.
10 Class Card: $120
(use in 4 months!)
Please bring your receipt to class to redeem your card.
10 Class Student Card: $100
(use in 4 months!)
Please bring your receipt to class along with your University Student ID to redeem your card.
20-Class Card: $220
(use in 6 months)
Please bring your receipt to class to redeem your card.
Monthly Unlimited:
$108
Please bring your receipt to class to redeem your classes.
3-Month Unlimited:
$312
Please bring your receipt to class to redeem your classes.
6-Month Unlimited:
$618
Please bring your receipt to class to redeem your classes.

*Student Rate: $10/class
(card or drop-in)

Student rate applies to: University Students, Single Parents, the temporarily unemployed, Americorps Volunteers ... and/or plead your case!

Wake Up Yoga's check payment policy: Please include your CURRENT HOME ADDRESS, PHONE NUMBER, and DRIVER'S LICENSE NUMBER on every check. Thank you!

 

Expired Class Cards: Breathe new life into your expired classes by purchasing more classes! You resuscitate your old classes with new ones, all of which must be used within the new time limit. Challenge yourself to practice; you'll never regret it!

West Schedule :: South Schedule

Fairmount Studio Schedule

March, 2010

2329 Parrish Street

Philadelphia, PA 19130

 

 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

6:30-7:45am

Sandie

 Rise&Shine Yoga

 

6:30-7:45am

Sandie

Rise&Shine Yoga

     
 

9:00 am

Victoria

Energizing Vinyasa
$7


9:00 am
Renata
Vigorous Vinyasa
$7

9:00 am
Corina
Yin Yoga
$7

9:00 am
Renata
Vigorous Vinyasa
$7

9:00 am
Lindsey
Energizing
Vinyasa

$7

8:00 am
Jake
Energizing

Vinyasa
$7

 
     

11 am
Renata

Mommy & Me

 

10-11:40am
Micki

Vigorous Vinyasa

Sunday, March 14th

Special Themed Class!

"Embracing the Light of Change"

10-11:40am
Biz


 

 

 

 

 

 

Sunday, March 14th

1-2pm

Intro to Yoga

Rebecca P.

$10


             

 

 

   

 

4:00 pm

Yin Yoga

Tina

 

4:00-5:20pm
Vanessa
Yin Yoga

 

5:45 pm
Corina
Vigorous Vinyasa
5:45 pm
Kayla
Harmonizing Vinyasa
5:45 pm
Corina

Vigorous Vinyasa

5:45 pm

Renata

Prenatal Yoga

5:45 pm
Tina
Harmonizing
Vinyasa

 

 

5:30 pm
Vanessa

Harmonizing Vinyasa

7:30 pm
Jill B.

Yin Yoga


7:30 pm
Biz
Brand New Beginners

Next series starts 4/27/10. Call the studio to register.


 

 

7:30 pm

Slow, Steady & Sweet
Victoria

     

West Studio Schedule,

March, 2010

4916 Baltimore Avenue

Philadelphia, PA 19143

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

6:30-7:45am

Rise&Shine Yoga

Alane

 


8:00am

Energizing Vinyasa

Joseph

$7

8:00am

Rise&Shine Yoga
Alane
$7

 

9:30 am
Energize Vinyasa

Micki
$7

9:30 am
Yin Yoga

Jill B.
$7


9:30 am
Energizing Vinyasa

Victoria

$7

9:30 am
Harmonizing Vinyasa

Rebecca H.
$7

9:30 am
Yin Yoga

Erin
$7

10-11:40 am
Energizing
Vinyasa
Alane

10-11:40am
Energizing Vinyasa

Victoria
 

11:15 am

Mommy & Me

Rebecca P.




 


             

1-2:40pm

Heal the Healer

Corina

   
 

4:00 pm

Harmonize Vinyasa

Ali

6:00 pm
Vigorous Vinyasa
Victoria
6:00 pm
Harmonizing Vinyasa
Corina
6:00 pm
Yin Yoga
Corina

6:00 pm
Vigorous Vinyasa
Micki

 

Once-a-Month   Sufi Meditation    7-8pm

Next sit: April 11th

Joseph Ayaz Newland

$7

7:45 pm

Tranquil Vinyasa

Kristin

7:45pm
Brand New Beginners Series

Alane

Next series starts 3/16/2010. Call the studio to register.

7:45 pm Harmonizing Vinyasa
Alane

7:45 pm

Harmonizing Vinyasa
Joseph





South Studio Schedule

March, 2010

All Classes 90 minutes unless otherwise noted.
Maha = Large Studio; Lagu = Small Studio

1839 E. Passyunk Ave.

(At intersection of 13th & Mifflin)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 9:30 am
Energize
Vinyasa
Corina

$7

9:30 am
Energize Vinyasa
Victoria

$7


March 17th

9:30am

Special Themed Class!

"Seeking the Gold at the End of the Rainbow: Yoga Practice with Intention"


Lindsey
$7

9:00 am
Yin Yoga
Corina
$7

9:30 am
EnergizeVinyasa

Tina
$7

10-11:40am
Energizing Vinyasa

Kayla

 
   

11:15am
Mommy & Me Ali



 

9-10:40 am
Yin Yoga
Patrick

$7

(Lagu)

           

11-12:40 pm
Energize Vinyasa

Patrick

(Maha)

6:00 pm
Brand New
Beginners Series

Lindsey
Next series begins 5/3/10. Call the studio to register.
(Maha)

 

6:00 pm

Yoga FUNdamentals
Patrick
(Maha)

  6:00 pm Energize
Vinyasa

Marisa
(Maha)
 

Second Saturday Celebration at Wake Up Yoga South and Bija!

4:30 pm

The Skinny on Fats

5:30 pm

The ABCs of Organics

Pre-registration for these workshops is encouraged. Please call 215.235.1228.

1:00-2:40pm
Prenatal Yoga
Biz
(Maha)

6:00 pm

Energize
Vinyasa

Biz

(Lagu)

6:00 pm
Prenatal Yoga
Kate
(Lagu)

6 pm
Yin

Micki
(Lagu)

       

7:45 pm
Harmonize
Vinyasa
Kayla
(Maha)

 

7:45 pm

Slow, Steady, & Sweet

Micki

7:45 pm

Slow, Steady, & Sweet

Meagan

     

 

All classes 90 minutes unless otherwise noted.

Wake Up Yoga is Vinyasa (flow-style) and Yin Yoga (passive) practice grounded on Raja Yoga (the Royal Path) as outlined in Patanjali's Yoga Sutra. Mindfulness and precision unite with movement and breath to create a juicy practice that is grounded, uplifting, informative and joyous. This practice is an enlivening experience of curiosity, discovery and acceptance that leads you to a deeper understanding of yourself and a stronger connection to your world. These classes are founded on Mindfulness, inspired by Heartfulness.

Please arrive 5-10 minutes early, as classes begin promptly. No pre-registration — drop in! We have mats for use, water for sale, changing areas, on-street (free!) parking, and great yoga!

Class Descriptions:

Vigorous Vinyasa:   Challenging, strength-building, and sweaty.

Energizing Vinyasa: Invigorating, joyful, and inspiring.

Rise&Shine: Start the day with sun salutations and a smile.

Harmonizing Vinyasa : Balances effort with surrender.

Slow, Steady & Sweet: Slower paced and perfect for beginners.

Yoga FUNdamentals: Deepen your awareness of alignment.

Heal the Healer: Vinyasa yoga to detox, nourish and restore yourself...sometimes it's hard core healing!

Yin Yoga: Sink into poses for 5-minute intervals; inspires core flexibility.

Brand New Beginners: 8-week series designed to introduce students to vinyasa yoga. Click here for details.

Prenatal Yoga: Stretch and strengthen to help with delivery and post-natal healing. Click here for details.

Mommy & Me: Build strength and stamina in poses that can be practiced with your baby. Click here for details.

 

 

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