All classes 90 minutes unless otherwise noted.
Wake Up Yoga is Vinyasa (flow-style) and Yin Yoga (passive) practice grounded on Raja Yoga (the Royal Path) as outlined in Patanjali's Yoga Sutra. Mindfulness and precision unite with movement and breath to create a juicy practice that is grounded, uplifting, informative and joyous. This practice is an enlivening experience of curiosity, discovery and acceptance that leads you to a deeper understanding of yourself and a stronger connection to your world. These classes are founded on Mindfulness, inspired by Heartfulness.
Please arrive 5-10 minutes early, as classes begin promptly. No pre-registration — drop in! We have mats for use, water for sale, changing areas, on-street (free!) parking, and great yoga!
Class Descriptions:
Vigorous Vinyasa: Challenging, strength-building, and sweaty.
Energizing Vinyasa: Invigorating, joyful, and inspiring.
Rise&Shine: Start the day with sun salutations and a smile.
Harmonizing Vinyasa : Balances effort with surrender.
Slow, Steady & Sweet: Slower paced and perfect for beginners.
Yoga FUNdamentals: Deepen your awareness of alignment.
Heal the Healer: Vinyasa yoga to detox, nourish and restore yourself...sometimes it's hard core healing!
Yin Yoga: Sink into poses for 5-minute intervals; inspires core flexibility.
Brand New Beginners: 8-week series designed to introduce students to vinyasa yoga. Click here for details.
Prenatal Yoga: Stretch and strengthen to help with delivery and post-natal healing. Click here for details.
Mommy & Me: Build strength and stamina in poses that can be practiced with your baby. Click here for details.
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