Downward
Facing Dog
Adho Muhka Svanasana

Knees/Chest/
Chin
Asta Pranam

Baby Cobra
Bhujangasana

Twisting Lunge
Parivrrta Parsvakonasana Variation

Crescent Lunge
Chandrasana

High Plank
Chaturanga Dandasana
(pt 1)

Low Plank
Chaturanga Dandasana
(pt 2)

Upward
Facing Dog
Urdva Muhka Svanasana

Child's Pose
Balasana

Chair Pose
Utkatasana

Warrior I
Virabhadrasana I

Warrior II
Virabhadrasana II

Radiant Warrior
Virabhadrasana II Variation

Side Angle Pose
Utthita Parsvakonasana

Triangle Pose
Utthita Trikonasana

Twisting Chair Pose
Parivrtta Utkatasana

Forward Bend Variation I
Padangusthasana

Forward Bend Variation II
Pada Hastasana

Side Flank Stretch
Parsvottonasana

King Dancer Pose
Natarajasana

Twisting Lunge
Parvirrta Parsvakonasana

King Pidgeon Pose
Raja Kapotasana

Down Dog Split
Adho Muhka Svanasana Variation

Locust Pose
Salabasana

Bow Pose
Dhanurasana

Bridge Pose
Setu Bandhasana

Wheel Pose
Urdhva Dhanurasana

Shoulderstand
Salamba Sarvangasana

Plow Pose
Halasana

Half Lord of the
Fishes Pose
Ardha Matsyandrasana

Head-to-Knee Pose
Janu Sirsasana

Seated Forward Bend
Paschimottanasana

Tabletop Pose
Purvottanasana

Corpse Pose
Savasana