This workshop is a hands-on class to help educate and empower couples as they prepare for labor.  It will provide birth partners with useful applications to support the physical and emotional needs of mothers as they experience the birth process.

Workshop includes:

• Hands on partner yoga to help ease discomfort during late pregnancy and labor
• Comforting massage techniques to help relax and soothe the mother
• Verbal and non-verbal ways to communicate needs and feelings during birth
• An open discussion time to share stories and questions with couples in your community
• Guided breathwork, relaxation techniques, and yoga poses to help instill mindfulness and good intention

Open to Pregnant Women in the 2nd or 3rd trimester. No previous yoga experience required.

To register, please mail payment to: Wake Up Yoga, 2329 Parrish Street, Philadelphia, PA 19130. Or call: 215.235.1228 to use a credit card.
 Please include your name, phone number and email address. Thank You!